About the books.

  • Designed specifically to help you hit your fitness goals.

  • Each book has 100 recipes with the calories, carbs, fats and protein content listed with every recipe, perfect for helping you to accurately hit your calorie goals.

  • They also include details of how foods effect hormones and how those hormones effect your weight.

  • The vegan book explains what nutrients a plant based diet usually lacks and where you can attain those nutrients.

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